4 Proven Ways Walking Benefits Brain Health
Walking is a relatively easy exercise to perform, and it can be tailored to suit all individuals, regardless of their age or mobility level. This form of exercise is excellent for brain health in various ways, including enhancing cognitive function and reducing the risk of age-related brain diseases.
Decreased Risk for Dementia-Related Diseases
According to research, walking as a form of exercise can play a significant role in reducing the risk of dementia and other neurodegenerative diseases, particularly as people age.
It does so by increasing brain volume in areas that play a role in dementia, such as the hippocampus. This part of the brain often deteriorates as people age, but regular walking can help mitigate these effects.1