What to know about exercises for spinal stenosis
Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more.
Spinal stenosis is a condition that causes compression of the nerves in the spine. It occurs when the small gaps between vertebrae (the bones of the spine) narrow, leading to compression of the spinal cord and associated nerves. Spinal stenosis can cause pain, weakness, and numbness in parts of the body.
Some exercises may help relieve symptoms of spinal stenosis. Experts recommend that people consult a doctor or physical therapist for advice before starting any new exercise regimen. Doing so helps ensure they can exercise as safely as possible.